feel like yourself again

1:1 personal training in Singapore for people who want to move better, rebuild strength, and follow a plan built around real life.

Real coaching,

built around real people

What coahing helps with

Build capability


Develop strength and movement for the life you want to keep living.

Train around real-life constraints


Work around previous injuries, busy schedules, travel, and changing circumstances.

Understand your plan


Know what you are doing, why you are doing it, and how to adjust when life changes.

Why train with Matthew

Matthew Siu is a personal trainer and preventative health coach with a background in health science, nutrition, kinesiology, and rehabilitation.

After working with people trying to recover capability after something had already gone wrong, he moved upstream into prevention.

Chapman University
B.S. Health Science, pre-physical therapy track

Nutrition and rehabilitation background
Minor in Nutrition, with kinesiology and rehabilitation experience

Founder of Rose Hlth
Personal training and preventative health coaching in Singapore

How it works

1. Discovery call
We clarify what you want to protect and what is currently getting in the way.

2. Personal plan
Your training is built around your ability, schedule, goals, and constraints.

3. Ongoing coaching
We adjust the plan as your body and life change.

Kishan, 43

"You need to prioritize your health too..."

STEP 2 OF 2

Tell Me A Bit About You — So We Can See If This Is The Right Fit.

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