LIVE WORKSHOP | May 30th, Saturday | 10am - 11:30am | The Great Room, Centennial Tower, SG
Lifelong Health & Self-Auditing
Feel strong. Clear. In control again.
Stop guessing what to do.
90 minutes. One system.
15 seats. Small room
The problem isn’t motivation.
It’s drift.
Less energy
Worse sleep
More stress
Less movement
Until one day… you feel off.
It doesn’t break.
It fades.
Slowly.
Quietly.
Until you notice.
Build A Roof While It’s Sunny — Not While It’s Raining
Too much information.
No action.
Not lazy.
No system.
This session gives you one.
This Event Is For You If…
You know what to do… but don’t do it
You’ve started and stopped before
You want structure, not more advice
You don’t want to wait until something breaks
If that sounds like you, this room was designed for you.
You’ll leave with:
After this session, you will:
Your baseline
A simple weekly structure
Clear next steps
Less guesswork
The 3 systems Matthew Will Teach
Sleep System
Sleep → energy
Nutrition System
Nutrition → fuel
Movement System
Movement → capability
Fix these → everything improves.
Why Matthew Teaches This
I’ve seen this for years.
People don’t fail from lack of effort.
They fail from lack of structure.
That’s what this session fixes.
What you get:
A system you can follow
Clear next steps
A room that takes this seriously
EVENT DETAILS
Date:
May 30th, Saturday
Time:
10am - 11:30am
Location:
3 Temasek Avenue, Level 18, Centennial Tower, Singapore 039190
Capacity:
Only [15–20] seats available
Ticket Price:
SGD 97.00
This event is intentionally limited in size so the room stays sharp, focused, and full of the right people.
What People Say About Matthew
Before: "Matthew is incredibly intelligent, and time efficient during each session working together."
Now: "I have the ability to make my own program"
Thanh (26 years old)
Before: "Matthew's observant and adaptive approach was crucial, given my heat problems and high blood pressure. He's pause training when I showed signs of distress, adjusting exercises to ensure my safety..."
Now: "I understand my body better"
Swee Lian (55 years old)
Before: "(Matthew) is logical, and is sensible to my fitness level. He regresses and progresses our training accordingly, and explains a logical rational. "
Now: "Now I actually have a structure I follow.”
Kishan (44 years old)
Frequently Asked Questions
Is this a fitness seminar?
No. This is a health framework seminar.
Fitness may be part of the conversation, but the real focus is helping you preserve capability, autonomy, and long-term quality of life.
Do I need to be fit already?
Not at all.
This event is for people who want a better way to understand and improve their health without overwhelm.
Will this be practical?
Yes.
You’ll leave with a clear framework and immediate action points you can use right away.
Who is this best for?
Adults in the 30–50 life stage, especially parents and providers, who want to protect their health, freedom, and ability to fully participate in life.
Is this about weight loss?
No.
Weight may come up as part of health, but this event is about something deeper: preserving identity, capability, and autonomy.
Will Matthew offer coaching?
At the end of the event, there may be an invitation for attendees who want support implementing the framework more deeply in their own lives.
If nothing changes, nothing changes.
If you’ve been telling yourself “I know”…
but nothing has changed — this is for you.
You don’t need more information.
You need a way to follow through.
Take Care of Your Health
While You Still Can
You do not need another year of saying, “I know.”
Another season of drifting.
Another stretch of letting capability quietly erode in the background.
You need to act while it still counts.
Not when it is raining.
Now, while it is sunny.
This is your chance to step back, audit your life, and build a stronger future with intention.
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